Sean wanted to get on board with you so he will be doing a workout a week with us throughout this challenge.
For those who are new to us, Sean’s workouts are really tough and effective & if you go hard you will defiantly feel the burn.
If you enjoyed the fast burn of the 12 mins of the Catching Fire Challenge- You will defiantly love Sean’s workouts.
Now, just doing crunches all day will not give you a six pack. ‘Abs are made in the kitchen’ – so if you are struggling to get the core you have always wanted, I would suggest you get on board with our 1 Ingredient #DietChallenge – Here
Post below or on theFacebook Pages if you liked this workout & what you want to see more of. I guarantee if you pull in your diet & work to your maximum – in as little as a week your whole body will be leaner, tighter, brighter & more efficient.
As Always, Please let me know what you thought today either below *points below to the comments part* or as most people do – on theFacebook Pages.
We are all working towards the same goal. So if a fellow BodyRocker posts a picture or a meal or maybe you just loved todays workout – Show some love by a simple‘Like’ or ‘Share’ – it really does help.
Set Your Interval Timers to Kick Ass & Let’s Do This !
If you train from your heart this will be a transformative experience from the inside out. Your personal best is all that is required, and all that we are asking for. That you are here trying is something profoundly powerful and positive. The ebb and flow of life is made up of the little steps. The extra rep, the refusal to give up until you hit the wall, the sublime and absolute purity of truth in knowing your body, mind and spirit have given their all. It’s a magical and deeply tranquil place to arrive at – even if you are a sweaty hot mess when you get there. Don’t worry if you can’t do a move – modify, move, simply own it. This is your workout, and no matter where you are know that we are in this together. Thousands of us all BodyRocking together. Enjoy your workout and feel empowered to be part of a global practice changing lives for the better.
Set Your to 10 seconds rest & 50 seconds work as below. Complete this workout 3 x through.
Let’s go HARD & get this Workout Smashed !
You can use your or or 0r (click images to view)
If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here
If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.
1. Out Push & Diamond Push- Ups – using the Sandbells,