HiitMax #1 – Make It Hot. Make It Happen

HiitMax #1 – Make It Hot. Make It Happen


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HiitMax #1 – Make It Hot. Make It Happen
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The Prep:

The Workout Video:
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Workout Breakdown:
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Set your Interval Timers to 30 work & 10 seconds rest, as below. Go through this workout 2 times.
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Let’s go HARD & get this Workout Smashed !
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You can use your  Sandbagor Screen Shot 2014-01-26 at 8.18.34 PMor  LE_Affiliate_Pic550r powerblockthumb (click images to view)
If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here
If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 30 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.
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Today’s Workout:
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1. Run or Skip
2. 4 x Bicep Curls & Prisoner Squat Jumps – using the Sandbag
3. Run or Skip
4. 1/2 Burpee Tuck Jump
5. Run or Skip
6. 2 Tuck Abs & 2 Bike Abs
7. Run or Skip
8. In & Out Legs 2 Cross Push Ups

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