Set your Interval Timers to 30 work & 10 seconds rest, as below. Go through this workout 2 times.
Let’s go HARD & get this Workout Smashed !
You can use your or or 0r (click images to view)
If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here
If you are training in your Gym or on your own – Complete as many rep’s of the following exercise’s before the 30 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.
1. Run or Skip
2. 4 x Bicep Curls & Prisoner Squat Jumps – using the Sandbag