Sweet Potato Breakfast Skillet

Sweet Potato Breakfast Skillet
20130814 food001 Sweet Potato Breakfast Skillet

 
Prep time
Cook time
Total time
Serves: 3-4
Ingredients
  • 4 tablespoons coconut oil
  • 1/2 medium onion, diced (1/2 cup)
  • 1/2 green pepper, diced (1/2 cup)
  • 2 cloves garlic, minced
  • 1/2 pound grass fed ground beef or 2 italian sausages, casing removed
  • 2 cups shredded sweet potato
  • 2 cups spinach
  • 3 eggs
  • goat cheese to garnish
  • avocado to garnish
Instructions
  1. Turn your ovens broiler on high
  2. Preheat a 12 inch cast iron skillet over medium heat and place your coconut oil in the pan
  3. Add your diced onion to the pan and stir for about 3 minutes until they start to get soft
  4. Add in your peppers and garlic and continually stir for 1 minute
  5. Add in your ground beef or italian sausage and stir for 3-4 minutes or until nice and browned
  6. Add your sweet potato and saute, stirring often, for 3-4 minutes until your sweet potatoes soften
  7. Add your spinach to the pan and stir often until your spinach starts to wilt which should take 2 minutes
  8. Make 3 small wells around your pan and crack an egg in each well
  9. Place your pan six inches under your broiler and cook to your liking. 2 minutes should get you really runny yolks, 3 minutes will almost be a solid yolk and 4 minutes will be a hard yolk
  10. Remove from the oven and serve right from the pan
Notes
To shred the sweet potatoes, use either a Spiral Slicer or Julienne Peeler

http://civilizedcavemancooking.com/entrees/beef/sweet-potato-breakfast-skillet/

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