Sweet Potato Breakfast Skillet
Sweet Potato Breakfast Skillet
Prep time
Cook time
Total time
Serves: 3-4
Ingredients
- 4 tablespoons coconut oil
- 1/2 medium onion, diced (1/2 cup)
- 1/2 green pepper, diced (1/2 cup)
- 2 cloves garlic, minced
- 1/2 pound grass fed ground beef or 2 italian sausages, casing removed
- 2 cups shredded sweet potato
- 2 cups spinach
- 3 eggs
- goat cheese to garnish
- avocado to garnish
Instructions
- Turn your ovens broiler on high
- Preheat a 12 inch cast iron skillet over medium heat and place your coconut oil in the pan
- Add your diced onion to the pan and stir for about 3 minutes until they start to get soft
- Add in your peppers and garlic and continually stir for 1 minute
- Add in your ground beef or italian sausage and stir for 3-4 minutes or until nice and browned
- Add your sweet potato and saute, stirring often, for 3-4 minutes until your sweet potatoes soften
- Add your spinach to the pan and stir often until your spinach starts to wilt which should take 2 minutes
- Make 3 small wells around your pan and crack an egg in each well
- Place your pan six inches under your broiler and cook to your liking. 2 minutes should get you really runny yolks, 3 minutes will almost be a solid yolk and 4 minutes will be a hard yolk
- Remove from the oven and serve right from the pan
Comments
Post a Comment