Spring Dandelion Detox Juice
Physically, emotionally and energetically, spring is a time to lighten up! To align with the springtime energy, adding in more cleansing raw foods and stimulating spices will help to release the dullness of winter from our bodies and minds. Spring bounty provides naturally cleansing bitter and astringent greens, like nettle, watercress, arugula, dandelion and mustard greens, to purify and detoxify our tissues.
Take advantage of all this season has to offer for our bodies with light, hydrating juices. This alkalizing green juice recipe uses dandelion greens and citrus to support liver and kidney detoxification. Hydrating romaine and cucumber work to flush out stagnant toxins from the body, while the apple works to boost elimination.
Sip this juice on a fresh spring afternoon to assist the body with gentle cleansing alongside a healthy, clean meal.
Dandelion Detox Juice
- 1 grapefruit, peel and pith removed
- 1 apple
- 1 cucumber
- ½ bunch romaine
- ¼ bunch dandelion greens
Process all ingredients through your juicer. Enjoy right away, or seal in an airtight glass container and store in your fridge up to 24-36 hours.
Photo Credit: Shutterstock.com
To learn more about plant-based nutrition, check out The Ultimate Guide To Plant-Based Nutrition With Rich Roll.