Summer Body Workout 3: Cardio & Glutes Bonus

Summer Body Workout 3: Cardio & Glutes Bonus

Posted by Jessica Nall

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You work hard to be fit, right?  Make sure your results are visible by adding fat-burning cardio to your workout.  Summer body workout 3 is another quick routine that can be used as a bonus routine, or as a stand-alone workout.
Workout Breakdown:
> For a workout bonus, do 1 round.
> For a full workout, do at least 2 rounds.
> If you want to torch even more calories, follow the routine with some jump rope Tabata sets!
> Move as quickly as possible with excellent form.
Part 1 (2 min):Set your timer to 6 rounds of 10 sec / 10 sec work.  You read that correctly; there will be NO rest in this quick cardio interval!  Alternate these two exercises every 10 seconds:
High Knees
Mountain Climbers
Part 2 (time challenge)
20 1-leg deadlift* RT
20 1-leg deadlift* LT
40 side lunge jump touchdowns
Part 3 (2min):
Set your timer to 6 rounds of 10 sec / 10 sec work.  Alternate these two exercises every 10 seconds:
Low Jumping Jacks
Jump Lunges
Try it out, & let me know what you think!  2 rounds took me about 15 minutes, and it was tough!
Jessica

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