The Benefits of Niacinamide(B3)

Niacinamide's Therapeutic Effect on Three Common Health Problems

by Dr. David Williams

Niacinamide can be a truly dynamic supplement to integrate into you health management plan. The following are three common health problems which have been improved after the use of niacinamide.

Fatigue, Muscle Strength & Working Capacity

It has been found that the majority of patients who took 100 to 300 milligrams of niacinamide demonstrated a greater working capacity and less fatigue after only 30 minutes. Muscle strength also improved after 30 minutes in about 30% of the patients. More pronounced improvement was observed as the patients continued on the therapy over a period of several months.

Loss of Balance

Taking niacinamide can have a very positive effect on balance, and most people see gradual improvements over a period of several months. Even if you don't see a difference right away, it's well worth sticking with it, as it may take up to three months of constant therapy to achieve noticeable progress.

Depression

Niacinamide is somewhat unusual when compared to most other vitamins because it easily and quickly enters the central nervous system. It also has an affinity for the same neurological receptor sites that the benzodiazepine class of drugs are designed to affect. It is not at all uncommon to begin to experience relaxation and increased energy within five to 10 minutes of taking just 100 milligrams of niacinamide. As soon as blood levels of niacinamide begin to rise, the vitamin's calming effect on the central nervous system becomes evident. Patients who suffer from long-term, deeper depression will generally respond within the first two weeks if niacinamide therapy is going to be of benefit.
Now it’s your turn: What do you use niacin


Read more: http://www.drdavidwilliams.com/niacinamides-therapeutic-effect-on-three-common-health-problems/#ixzz2qgeAna8z

Comments

Post a Comment

Popular posts from this blog

Nothing But Sweat Workout by DailyHIIT

Image
Nothing But Sweat Workout Posted by Lisa-Marie   Warning : Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php  on line  528 . Hi BodyRockers, . Face it you are weird. In today’s world if you train like a warrior, flex your discipline when it comes to your diet, and pass on grazing on donuts in the break room at work chances are you are chided on some level by those around as being weird. Get used to it. Embrace the smell of your sweaty socks. Not many people make a daily practice out of pushing themselves beyond their comfort zones for one workout a day. Not many people step out of what is comfortable for themselves period. This is a niche movement. Not everyone will get why you train this way or why you train at all. Thankfully we don’t need anyones permission or approval, and if we are looking for support we have a place to go where people get it. Being weird requires a good measure of independ
Read more

4 Ways Your Pumpkin Can Make You Prettier

Image
Pumpkins are more than a delicious flavor for lattes and baked goods. They're packed with vitamins and antioxidants that nourish your skin, body, and hair—making the seasonally appropriate squash just the ingredient your fall beauty DIY needs. Get your pumpkin fix, minus the calories, with these recipes. Click through to see four pumpkin-inspired DIYs for your hair, skin, and body. 1  of  4 1. It Can Give You Shinier Hair PHOTO:  Hello Natural Pumpkin is rich in potassium and vitamin A, making it especially great for restoring damaged, dry hair (especially when it’s combined with ultra-moisturizing honey). You'll need: 2 cups cooked pumpkin 1 tablespoon honey 1 tablespoon coconut oil 1 tablespoon unflavored yogurt  Puree the pumpkin and yogurt, then mix in the coconut oil and honey. Evenly cover your hair from roots to ends, and let it sit for 15-20 minutes. Rinse out the mixture, and then shampoo to ensure no residue is left.  2  of  4 2. I
Read more

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances
Read more