Catching Fire 30 Day Challenge-Day 15 plus Recipe for Baked Salmon

Image
Day 15
Image
Oh man....Melissa is gonna kick your BUTT today.

What You Need
>Timer
>Sand Bag

3 Rounds:
50 Seconds of Work + 10 Seconds of Active Rest


*High Knees*
1) Krav Burpees
*High Knees*
2) Jump Squat Kick Out
*High Knees*
3) 3D Push-Ups
*High Knees*
4) 2x V-Ups

Are you ready?



 
Want to ramp up your workout? 
Add on one of the previous days! 


Get the most out of the Challenge!
Image
Guide Sneak Peek! 
SALE! Get 10% OFF!
We've been getting lots of questions about this guide and we'll be trying to answer them in each daily email.

"I want to see another sample recipe"

You got it! This is one of our lunch/dinner recipes

Mediterranean Baked Salmon

Ingredients
    • 3 organic tomatoes seeded and chopped
    • 2 shallots med finely chopped
    • 2 tbs of fresh Oregano
    • 2 tbs of fresh lemon juice
    • 2 tbs of olive oil
    • Salt and fresh ground pepper for taste
    • 2 Organic or Wild Salmon Fillets
                + Parchment Paper 

Directions
  • Preheat oven to 400 degrees
  • In a small bowl stir together the tomatoes, olive oil,
    oregano, shallots, lemon and salt and pepper.
  • Rinse fish and pat dry.
  • Oil the parchment paper
  • Add mixture on top of fish
  • Fold parchment paper over the fish and seal each package by folding the edges
  • Place packages on 2 baking sheets and bake for 15min

Comments

Popular posts from this blog

Nothing But Sweat Workout by DailyHIIT

4 Ways Your Pumpkin Can Make You Prettier

How Air Pollution Is Damaging Your Health