Catching Fire 30 Day Challenge – Day #7

Day7 .
Day 7 … It’s ready to roll  
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Direct Video You Tube Link  - Here
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Workout Breakdown:
Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to 10 seconds rest & 30 seconds work. You will Complete the following exercises 3 x through. .
If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas - Here
If you are training in your Gyms or on your own  - Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. .
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Workout Breakdown:
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1) Plie Squat & Lift & Press – Using the Sandbag
2) Skipping
3) Walking Push-Up’s
4) Skipping
5) Single Leg Deadlift  - Using the Sandbag
6)  Single Leg Deadlift  - Using the Sandbag
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Get the most out of the Challenge!
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