12 Minute Madness by BodyRock.tv



Workout Break Down
Set your interval timer to 50 seconds work with 10 seconds rest.
1. Squats & Punch
2. Lateral Jump
3. 5 High Knees Down Jump Tuck
4.  Push Up Core Rotation Burpee
5. 2 Side Jumps 2 Squat Jumps
6. Comando Up and Down 2 Kick Outs
7. V-abs roll left to right
8. Superman Abs
9. 5 High Knees 5 Switch Lunges
10. 2 Dive Bombers 2 Drunk Chickens
11. Surfer Kick Outs 2 Jump Tucks
12. 2 Pushups 5 Mountain Climbers

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