Thrift Shop-HIIT Body #6
Equipment: Ugi Ball and Sandbag
50 Seconds and 10 Second Rest
Squat Knee Twist Left
Squat Jumps
Shoulder Squat Lift
Diamond Star Jumps
Diamond Lunges
Squat Knee Twist Right
Squat Side Kick
Push Up Extended Leg-Left and Right
How Air Pollution Is Damaging Your Health
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances ...
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