Catching Fire 30 Day Challenge | Day 1

Get your gear for this workout here:

• NUTRITION GUIDEGet your supplements here
• FAT LOSS FOR LIFE GUIDEGet your supplements here
• CATCHING FIRE GUIDEGet your supplements here
• ULTIMATE HOLIDAY FAT BLOCKER GUIDEGet your supplements here
• SANDBAGGet your equipment here
• EQUALIZERGet your equipment here
• TBARGet your equipment here
• INTERVAL TIMERGet your equipment here
• STRETCH STRAPGet your equipment here
• BAR WEIGHTSGet your equipment here
• POWER BLOCK DUMBELLGet your equipment here
• MILITARY SANDBAGGet your equipment here
• UGI BALLGet your equipment here

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Workout Breakdown:

Set Your   to 10 seconds rest & 50 seconds work as below for 12 rounds. You will Complete the following 4 exercises 3 times through.

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If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas - Here

If you are training in your Gyms or on your own  - Complete as many rep’s of the following exercise’s before the 50 seconds is up:

Post your scores below to remind yourself how far you have come when you HIIT this again.

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Workout Breakdown:

1.  Push Up & Spider Touch – (L&R Alternate)

2.  Forward & backward Lunge & Jump - Left Leg – using the Sandbag 

3.  2. Forward & backward Lunge & Jump – Right Leg – using the Sandbag

4.  C Sit Rope Pull Abs