Lettuce Wrapped Tacos
Lettuce Wrapped Tacos
Tasty tacos minus the tortillas
Serves 4
- olive oil spray
- ¾ pound lean ground turkey
- 1 small red onion, chopped
- ¼ cup water
- ½ package of low-sodium taco seasoning or 3T of Homemade(on my blog here)enter up at search
- 1 tomato, chopped
- 1 avocado, cut into strips
- ¾ cup RAW cheddar cheese, shredded
- ½ cup salsa
Spray a large, nonstick skillet with olive oil and add meat and half of the onion. Cook on medium-high, stirring constantly, until meat is browned.
Add water and taco seasoning and continue cooking another 1-2 minutes until seasoning is evenly distributed.
Place 2 lettuce leaves on each plate and spoon in taco mixture. Evenly distribute tomato and avocado and garnish with salsa and cheese.
Per serving: calories 291, protein 23 g, carbohydrates 14 g, fiber 3 g, fat 16 g, sodium 633 mg
Read more: http://www.drwhitaker.com/lettuce-wrapped-tacos-recipe/#ixzz2qW6d1OTu
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