Catching Fire 30 Day Challenge – Day #10

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30 Second Work + 10 Seconds Rest for 3 Rounds

What you need
> Timer
> Sand Bag
> Dip Station

1) Lateral Lunge + cross (x2)
2) Plank - Elbows to Hands
3) Pop Squats
4) Pull Ups
5) Frog Jumps


Click  here to Hiit Day 10


Feeling ambitions? Double Up BodyRockers!

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