Catching Fire 30 day Challenge – Day #4

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Day 4 … It’s so on …

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Direct Video You Tube Link  - Here

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Get your gear for this workout here:

• NUTRITION GUIDEGet your supplements here
• FAT LOSS FOR LIFE GUIDEGet your supplements here
• CATCHING FIRE GUIDEGet your supplements here
• ULTIMATE HOLIDAY FAT BLOCKER GUIDEGet your supplements here
• SANDBAGGet your equipment here
• EQUALIZERGet your equipment here
• TBARGet your equipment here
• INTERVAL TIMERGet your equipment here
• STRETCH STRAPGet your equipment here
• BAR WEIGHTSGet your equipment here
• POWER BLOCK DUMBELLGet your equipment here
• MILITARY SANDBAGGet your equipment here
• UGI BALLGet your equipment here

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Workout Breakdown:

Set Your   to 10 seconds rest & 30 seconds work. You will Complete the following exercises twice through. .

If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas - Here

If you are training in your Gyms or on your own  - Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. .

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Workout Breakdown:

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1) Front/Back Lunge – Using the Sandbag

2) Push Up + Knee In

3) Dip Station Crunch – Using the Dip Station

4) Jumps

5) Reverse Plank

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Get the most out of the Challenge!

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Why not do Day #11 of the Last 30 Day Challenge BodyRock Launched ?  Up the intensity & make this summer the best bikini body ever  (and it will be with the two together as well #hardcore) - Here

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Looking to get the most out of the next 30 days?

We’ve created a custom guide to accompany this 30 Day Challenge