Catching Fire 30 Day Challenge-Day 13

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Day 13
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How are you feeling after your rest day? Hope you're ready to start hitting again with Rita!

What you need
> Sand Bag
> Timer

30 seconds of work - 10 seconds of rest for 3 rounds

1) Front Squat + Tricep Overhead
2) Shoulder Tap Plank
3) Deadlift + Row
4) Skipping
5) Side Plank Lifts x2

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