Homemade Sore Muscle Bath Soak


Homemade Sore Muscle Bath Soak

  • 1 Cup Epsom Salts
  • 1/4 Cup Sea Salts
  • 1/4 Cup Baking Soda
  • 3 drops each of eucalyptus essential oil and rosemary essential oil
Mix together in a small bowl, fill bathtub with hot water and put the salt mixture in under the faucet as it is filling. Soak for at least 20 minutes, preferably with some music, a good book and the door locked so that small kids can’t enter. If you are anything like me, you will be ready to pour yourself into bed immediately afterward.
Linking to Frugally Sustainable, Six Sister’s Stuff, Natasha in Oz, Our Simple Farm, I {heart} Naptime, A Pinch of Joy, Sorta Crunchy
About these ads

Comments

Post a Comment

Popular posts from this blog

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances ...
Read more

30MIN Core Strength Workout // Day 28: HR12WEEK 5.0

Image
  Equipment Needed // Exercise Mat Dumbbell: Medium (10-20lbs) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:30 Warm Up 05:16 Circuit One (40s work + 20s rest x 2 rounds) Loaded Crunch Loaded Toe Touch Loaded Reverse Crunch Hip Lift & Leg Drop Flutter Kick Seated Twist 17:26 Circuit Two (40s work + 20s rest x 2 rounds) Full Sit Up Side Bridge & Twist (R) Side Bridge & Twist (L) Plank Pass Thru Plank Reach & Tap Hold Elbow Plank 29:36 Finisher (20s work + 10s rest x 4 rounds) Bicycle Crunch Full Body Crunch 33:36 Cool Down
Read more

Betty Rocker 30 Day Challenge: Day 11 - Yoga with Kate

Image
http://www.katemarolt.com/yoga/ Yoga Flow   I want you to enjoy today's practice and look for more yoga opportunities - preferably with a group or with an instructor.   What I want to invite you to take away after today's practice and print out to use again and again is not the specific flow - it's actually the philosophy of the flow itself.   Here are some words about it from Kate herself - who I encourage you to  connect with online !   "My philosophy is that Yoga is a practice of moving meditation- both on your mat and in your life.   Whether you are holding a pose and focusing on your breath, flowing through a series of movements, or simply observing your thoughts and taking action throughout your day, the intention behind each moment is key.   I believe that we can be 100% sincere and committed to our paths without having to be serious and struggling.   Approaching...
Read more