Orange Avocado Chia Smoothie by aharmonyhealing.com

Anti-Inflammatory Orange Avocado Chia Smoothie

Anti-Inflammatory Orange Avocado Chia Smoothie

Raw Vegan, Dairy-Free, Gluten-Free

Serves 2

3 cups young coconut water or purified water

2 large oranges—peeled and divided into smaller pieces

1 medium avocado—seeded and peeled

½ teaspoon turmeric powder (Good source for turmeric)

¼ teaspoon cinnamon

1 teaspoon fresh grated ginger

2 tablespoons chia seeds (Good source for chia seeds)

2 cups organic spinach

1 teaspoon raw honey or stevia to taste (optional)

Tiny pinch fresh ground black pepper (piperine in black pepper helps increase absorption of turmeric)

1. Place all ingredients into a high-speed blender and blend until smooth and creamy.  Taste and add more raw honey or stevia if you want the smoothie sweeter. Pour into two glasses and enjoy!!

http://aharmonyhealing.com/anti-inflammatory-orange-avocado-chia-smoothie/