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BODYROCK FAT BURN CHALLENGE | DAY 29


Workout Challenge – HIITMAX – Add today to Day #1, #3, #8, #7, #26- Finish Abs On #3

Workout Breakdown

  • Set Your Interval Timers to 50 Seconds on with a 10 second rest. Complete the following workout once through.
  • Advanced BodyRockers - Wear your BodyRock Weighted Vests & HIIT it again.
  1. Lunge Switch (L)
  2. Lunge Switch (R)
  3. Jump Jump Squats
  4. Dips
  5. Plank Reach Through (L)
  6. Plank Reach Through (R)
  7. Plank Push-Up Row + Walk
  8. Row Deadlift + Row
  9. Lunge & Press (R)
  10. Lunge & Press (L)
  11. Bunny Jump + Push-Up Tuck
  12. Spider Push-Up + Knee In


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-29-385738/#ixzz3fDWNpiCX
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