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BODYROCK FAT BURN CHALLENGE | DAY 26

BODYROCK FAT BURN CHALLENGE | DAY 26

Are You Ready ?
Workout Challenge – HIITMAX – Add today to Day #1, #3, #8, #7 – Finish Abs On #13
When you’re all done, head over to the Challenge Facebook Page and share your experience with the community!

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 – Active Rest Day
Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 – Active Rest Day
Day 22 | Day 23 | Day 24 | Day 25

Workout Breakdown

  • Set Your Interval Timers to 50 Seconds on with a 10 second rest. Complete the following workout once through.
  • Advanced BodyRockers - Wear your BodyRock Weighted Vests & HIIT it again.
  1. Lunge & Press (L & R Alternate)
  2. Lift + V-Abs & Push-Through
  3. Spider Push-Up + Kick Through
  4. Woodchop (L)
  5. Woodchop (R)
  6. 2 Half Burpees + Switch Lunge
  7. Pull-Ups
  8. Row + Fly
  9. Weighted Lunge & Press (L)
  10. Weighted Lunge & Press (R)
  11. Bosu Jumps
  12. C-Sit Punch Abs


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-26-436772/#ixzz3eqH6DXHS
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