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BODYROCK HIIT – STRONG & SEXY LEG DAY

BODYROCK HIIT – STRONG & SEXY LEG DAY

Hi BodyRockers,
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Today we are bringing you Leg Death HIIT Workout.
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Beginners / Intermediate BodyRockers – Complete 3 round of the following exercises.
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Advanced BodyRockers – Push for 5 rounds at max weight & effort.
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Workout BreakDown:
Set your Interval Timers to 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your times below.

1. High Knees
2. Jump In & Out Pulse Squat – using the Sandbag
3. High Knees
4. Jump Squat  – using the Sandbag
5. High Knees
6. 1 Pulse 1 Squat Jump – using the Sandbag.
..
1. High Knees
Lisa-V1 (154 of 340)
Lisa-V1 (153 of 340)
2. Jump In & Out Pulse Squat
Lisa-V1 (158 of 340)
Lisa-V1 (157 of 340)
Lisa-V1 (158 of 340)
3.  High Knees
Lisa-V1 (154 of 340)
Lisa-V1 (153 of 340)
4. Jump Squat
Lisa-V1 (158 of 340)
Lisa-V1 (159 of 340)
5. High Knees
Lisa-V1 (153 of 340)
Lisa-V1 (154 of 340)
6. 1 Pulse 1 Squat Jump
Lisa-V1 (159 of 340)
Lisa-V1 (160 of 340)
Lisa-V1 (161 of 340)
Lisa-V1 (164 of 340)
Lisa-V1 (159 of 340)
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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.It’s also available on Pinterest page’s –
BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-hiit-strong-sexy-leg-day/#ixzz3guFVVeYl
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