Skip to main content

BODYROCK FAT BURN CHALLENGE | DAY 30



When you’re all done, head over to the Challenge Facebook Page and share your experience with the community!

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 – Active Rest Day
Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 – Active Rest Day
Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Day 28 – Active Rest Day
Day 29


Workout Breakdown

  • Set Your Interval Timers to 30 Seconds on with a 10 second rest. Complete the following workout twice through.
  • Advanced BodyRockers - Wear your BodyRock Weighted Vests & HIIT it again.
  1. Twisted Climbers
  2. Overhead Extensions
  3. One Leg Burpees
  4. L Raises
  5. Spider Planks
  6. Kayaks
  7. Turning Bridge Push-Ups
  8. Bent Over Row with Fly
  9. Plank Side Raises


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-30-8457463/#ixzz3fJFOF39g
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

Comments

  1. Thanks for the useful information I would suggest that you learn with this E-book. Be helpful and get maximum knowledge about the weight loss. This E-book will suggest you : >>>3 Week Diet<<<

    ReplyDelete

Post a Comment

Popular posts from this blog

Mango Ginger Water