Break Your Fast With Mug Meals

3-Minute Mug MigasIngredients
2 eggs
1 oz tortilla chips (about 9 chips)
1/4 cup of your favorite salsa (I used green tomatillo salsa), plus more for serving
1 tbsp Greek yogurt or coconut milk
3 tbsp Mexican shredded cheese blend
1/2 avocado, chopped, for serving

Instructions1. Whisk together the eggs, salsa, and Greek yogurt.

2. Crush the chips into the egg mixture, then fold in the cheese.

3. Pour into a large mug and microwave for 2 to 3 minutes, until the eggs are set.

4. Top with avocado and a spoonful of salsa and enjoy! 

Apricot & Berry Mug Pancake 
1/4 cup complete pancake mix-gluten free
Approximately 1/4 cup of water
2 apricots, halved, with the pits removed
4-6 fresh berries
1/4 cup pecan halves
Maple syrup for serving

Instructions1. Fill the bottom 1/4 of a large mug with the pancake batter

2. Fill the mug with water until it's half full. Whisk the mix and the water until smooth.

3. Fold half of the berries, apricots, and pecans into the batter.

4. Microwave on high for 2 minutes, then top with the remaining fruit and nuts.

5. Microwave for 30 to 60 seconds more, or until set. Serve with Maple syrup.


Popular posts from this blog

Healing Cracked Heels