BODYROCK FAT BURN CHALLENGE | DAY 25
Miss a day?
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 – Active Rest Day
Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 – Active Rest Day
Day 22 | Day 23 | Day 24
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 – Active Rest Day
Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 – Active Rest Day
Day 22 | Day 23 | Day 24
Speed up your progress and train with the BodyRock Vest – you will get so much more out of your 12 minutes it’s like night and day.
Workout Breakdown
- Set Your Interval Timers to 30 Seconds on with a 10 second rest. Complete the following workout twice through.
- Advanced BodyRockers - Wear your BodyRock Weighted Vests & HIIT it again.
- Wall Ball Toss Push-Up
- Plank Walks
- Chest Flys
- Plank Jack Pike Ups
- Shoulder Press High Knee
- Bosu Burpees
- Sandbag Rows
- Box Lateral Raises
- Clean & Press
Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-25-0348475/#ixzz3ek5Vp3Gx
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook
Comments
Post a Comment