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BODYROCK FAT BURN CHALLENGE | DAY 25


Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 – Active Rest Day
Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 – Active Rest Day
Day 22 | Day 23 | Day 24
Speed up your progress and train with the BodyRock Vest – you will get so much more out of your 12 minutes it’s like night and day.

Workout Breakdown

  • Set Your Interval Timers to 30 Seconds on with a 10 second rest. Complete the following workout twice through.
  • Advanced BodyRockers - Wear your BodyRock Weighted Vests & HIIT it again.
  1. Wall Ball Toss Push-Up
  2. Plank Walks
  3. Chest Flys
  4. Plank Jack Pike Ups
  5. Shoulder Press High Knee
  6. Bosu Burpees
  7. Sandbag Rows
  8. Box Lateral Raises
  9. Clean & Press


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-25-0348475/#ixzz3ek5Vp3Gx
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