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BODYROCK FAT BURN CHALLENGE | DAY 24


Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 – Active Rest Day
Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 – Active Rest Day
Day 22 | Day 23
Workout Breakdown
  • Set Your Interval Timers to 50 Seconds on with a 10 second rest. Complete the following workout once through.
  • Advanced BodyRockers - HIIT it again
  1. Mountain Climbers
  2. Bosu Cross (Left)
  3. Mountain Climbers
  4. Bosu Cross (Right)
  5. Mountain Climbers
  6. Straight Abs
  7. Mountain Climbers
  8. Left+Right Cross
  9. Mountain Climbers
  10. Plank Touch (Left+Right)
  11. Mountain Climbers
  12. Back Lift


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-24-472864/#ixzz3ee9a8WQJ
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