Roll Tide Workout by The DailyHIIT

Roll Tide Workout

surprise
Posted by Anna Arsenault
Beginner-1x
Intermediate-2x
Advanced-3x

  • 1min high knees
  • 1min jumping jacks
  • 1min front kicks
  • 1min Heisman
  • 1min sprint in place
Take a 30 sec break
  • 1 min lunges
  • 1min mountain climbers
  • 1min lunges
  • 1min mountain climbers
Take a 30 sec break
  • 10 push ups
  • 15 triceps dips
  • (repeat for 3 min)
Take a 30 sec break
  • 30 sec regular squats
  • 30 sec jump squats
  • 30 sec regular squats
  • 30 sec jump squats
Take a 30 sec break
  • 1 min plank

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