It’s All You Bodyweight Workout – HiitBody

It’s All You Bodyweight Workout – HiitBody

Posted by Lisa-Marie


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Hi BodyRockers,
Hi BodyRockers,
Make sure you go hard and all out. Push to your maximum.
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If you need any modifications or workout ideas you can find them all :-
On Pinterest – Here
On YouTube – Here
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Enjoy your workout
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TheHiit Workout Video:
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Screen Shot 2014-04-05 at 6.51.03 PM
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Tutorial Video:
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Workout Breakdown:
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Set your interval timer  to 50 seconds work 10 seconds rest . Complete the following circuit 3 times though – Post your scores.
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1. Jump + Burpee + Push-Up + Tuck + Jump Back
2. Dive Bombers
3. Push-Up + Spider + Cross Over
4. Crab Touch
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