Non Stop (real time workout) by DailyHIIT

Non Stop (real time workout)

melissa5 Here’s the workout breakdown…4 different exercises you can repeat for either a 12, 16, or 20 minute workout. (I recommend 20 Rounds!).  You do NOT need to do more than 20 minutes!! These workouts are so intense that you only need a short burst of these exercises. It’s a high intensity interval training (HIIT) workout.  You will have 10 seconds to rest and 50 seconds to workout.  Do as many reps as you can during the time of work.  You will continue to burn calories for the next 24-36 hours.
Here’s the workout breakdown:
1. Elbow Up, Push Up
2. One Leg Jump Lunge (left leg)
3. One Leg Jump Lunge (right leg)
4. Bad Girls
12, 16, or 20 Rounds (I recommend 20 Rounds!) with 10/50

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