Equipment-Free 7 Minute Workout

Equipment-Free 7 Minute Workout

abdominal-exercises-girlScreen Shot 2014-04-15 at 3.21.48 PM
Posted by Taylor Oakes

30 seconds work ; 5 seconds rest 
Jumping Jacks
Wall Sit
Push-ups
Ab Crunches
Step Ups
Squats
Tricep Dips
Plank
High Knees
Lunge
Push-up and Rotation
Side Plank


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