Kale Berry Salad

Kale Berry Salad
Kale Berry Salad
Yields: 4 servings | Serving Size: 1 cup | Calories: 135 | Previous Points: 3 | Points Plus: 4 | Total Fat: 11 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 4 mg | Carbohydrates: 10 g | Dietary Fiber: 4 g | Sugars: 4 g | Protein: 1 g |
Ingredients
  • 2 small bunches of kale, stems and center ribs removed or 1 (10 ounce) package baby kale leaves
  • 1/4 cup goji berries or dried cranberries
  • 1/4 cup pumpkin or sunflower seeds or pine nuts
  • 1 cup fresh blueberries, stems removed and rinsed
  • 1 tablespoon extra virgin olive oil
  • 1 ripe avocado, peeled, pitted and diced
  • Salt and pepper




Stack kale leaves and slice crosswise into thin ribbons and add to a salad serving bowl. Drizzle in the olive oil and sprinkle in the salt and pepper. Toss to coat the leaves. Toss the berries and seeds with the lettuce to incorporate. Top the salad with the diced avocado and serve.
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