ZWOW #3-LEGS


3 Rounds Doing a Pyramid of Reps each round...5 first round 10 second round 15 third round

Leg Lunges alt Leg/Dips 5,10,15 Reps
Push ups/Superman pushups 5,10,15 Reps
Skaters 5,10,15 Reps
Split Squats 5,10,15 Reps

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