Your Root Chakra-How to Balance It
6 Simple Ways to Balance Your Root Chakra
My
husband and I have moved around a lot. Yesterday, we experienced our
first move with our daughter—and my first time not riding in the U-Haul
truck with him. Instead, I was driving behind it—and behind all of our
worldly possessions.
I was maneuvering the
Ohio turnpike to the sounds of my 19 month-old daughter’s snores and my
iPod when I was struck with the thought that even though my car held
relatively few items inside of its trunk, I was actually hauling our
most precious cargo—our little girl. I felt my hands move to 10 o’clock
and 2 o’clock, but my heart began to feel much lighter than in recent
days.
Moving does funny things to your body. I
find my shoulders hiked up to my ears, my digestion completely out of
whack and my entire frame of mind to be somewhat spacey and
disorganized. Along with the randomly placed boxes and items in our new
house, I too am still looking for my rightful ‘place.’ If you study
chakras at all, you’ll know that my root chakra needs both balancing and
cleansing.
Your root chakra
might need balancing, too, if you feel controlling or quick to
anger—among other things—or if you feel a lack of confidence and
insufficient drive to achieve simple life goals. When your root
chakra is balanced, you have energy and self-confidence rather than
arrogance or fear, and you feel calm, centered and ready for what life
brings. Here are six easy tips to balancing your root chakra.
1. See red.
Seriously—envisioning the color red glowing brightly at the base of the
spine, where this chakra is located, is the beginning of root chakra
cleansing and balancing. Start with the simple meditation
of imaging a bright red light at the base of your tailbone. Picture
this red light extending down your legs and feet, grounding you to the
earth.
2. Dance. I don’t care if you “can’t
dance.” Close the door and move your body. This is one of the best ways
to balance this chakra. Even better—turn on music and sing along, as
singing cleanses your throat chakra for an added bonus.
3. Get on your yoga mat. Many yoga postures are designed to cleanse this chakra. My favorite is tree pose. You can use your ‘seeing red’ visualization
as you firmly plant your entire left foot onto your mat and bring your
right foot up into tree pose. Keep your hip points squarely ahead and
your toes tucked in as you place your foot anywhere on your leg besides
your knee. Be creative and make your tree pose your own. Place your
right leg into half lotus or engage your core and reach your arms
overhead, keeping the base of your neck soft and your elbows straight as
you rotate the pinky side of your hands in to engage your triceps. Most
importantly, feel supported and connected to the earth as you hold your
tree pose for 5 to 8 breaths before switching sides.
4. Take a shower.
This is such a wonderful root chakra cleanser. We are physical animals
in addition to being intelligent, thoughtful human beings. Embrace and
love your physicality by being completely present as you bathe.
Mindfully moving is a powerful form of meditation.
5. Zen out on a walk.
Take this idea of mindfully moving on your walk with you. Concentrate
on your foot leaving the ground and connecting to the earth again with
each step. You’ll give your mind a break and cleanse your root chakra at
the same time.
6. Get a pedicure. I had to
throw this one in. My grandfather had a friend that was known for
saying, “you can always tell how well a person takes care of themselves
by how they take care of their feet.” This might be a little bit of an
exaggeration, but loving your feet and taking the time to pamper your
physical body are great ways to also care for your root chakra energy.
Chakras are both complex and fascinating. The root chakra is often thought of as providing energy to other chakras,
so if it’s blocked or unbalanced, your other chakras likely are as
well. Just like a building, making sure that your chakras have a firm
foundation—with a balanced root chakra—is crucial to having a healthy,
open chakra system. Begin to feel confident, stable and physically alive
as you tap into your own renewable energy via a balanced root chakra.
I’ll need it as I unpack all of these boxes. Now where did that darn box
of nail polish go...?
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