Raw Apple Pie

Raw Apple Pie – I Am Worthy

Ingredients
  • 8-10 red or yellow apples
  • 100gr pecans
  • 200g walnuts
  • 1/2 cup dates
  • 1 banana
  • handfull of shredded coconut
  • 1/2 cup brazil nuts
  • 1 cup mineral/ filtered water
  • 2 Tbsp raw honey
  • organic vanilla extract
  • cinnamon
  • himalayan salt

Know How Now
Slice your apples very thinly with the special blade of your food processor.
Soak pecans and walnuts together. Soak dates. Soak brazil nuts. Soak shredded coconut meat. If you have fresh coconut meat it’s even tastier and healthier!
In a food processor, put the walnuts and pecans with the dates, 1 tbsp of cinnamon and a pinch of himalayan salt and process until it forms a paste. Then apply the mixture in a cake dish and press firmly with your hand so that the crust holds together.
Set aside.
Make the cream! In your blender, put the coconut meat, 1 banana, 2 tbsp of raw honey, 1 cup of water (filtered or mineral), 1/2 cup of brazil nuts (soaked) and 1 tbsp of vanilla extract. Blend until it forms a cream.
Pour half of the cream on top of the crust. Then display half of the sliced apples. Sprinkle with some cinnamon and do it again: finish the cream on top of the apples this time, and then apply another layer of sliced apples. Final touch: sprinkle with a touch more cinnamon!
Put in your dehydrator! it’s good to eat just a couple of hours after. You can keep it in your dehydrator for the next 3-4 days and you will taste a different pie every time you go for it! Or you can just store it in your fridge for the same amount of time.
Enjoy!

Comments

Popular posts from this blog

How Air Pollution Is Damaging Your Health

30MIN Core Strength Workout // Day 28: HR12WEEK 5.0

Betty Rocker 30 Day Challenge: Day 11 - Yoga with Kate