BODYROCK X – DAY 31 – HIITMAX – ARMS & ABS #1

Workout BreakDown:

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Beginners, Try for 30 /10.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Star Jumps – Arms Front & Side
  2. Floor Push Up & Straight Under Leg – L&R Alternate
  3. Lie Floor & Push Up
  4. 1 Arm Burpee Punch – L&R Alternative
  5. Single Arm Shoulder Press  – L&R Alternative
  6. Walking Push Ups
  7. Bent Over Fly & Front Raise 2x Row    – Using Free Weights
  8. Lie Floor & Push Up
  9. Tricep Dips & Tuck Abs   – Using Equalizer
  10. Plank, Row & Kick Backs & Wide Leg Half Burpee – L&R Alternative   – Using Free Weights
  11. Tricep Crap & Touch Foot – L&R Alternate
  12. L shape Push Up – L&R Alternative
Post Your Scores Below.
Workout Picture Tutorial:
1. Star Jumps – Arms Front & Side
Lisa-June2015-Workout1 (2 of 69) Lisa-June2015-Workout1 (3 of 69) Lisa-June2015-Workout1 (4 of 69) Lisa-June2015-Workout1 (5 of 69)
2. Floor Push Up & Straight Under Leg – L&R Alternate
Lisa-June2015-Workout1 (6 of 69) Lisa-June2015-Workout1 (7 of 69) Lisa-June2015-Workout1 (8 of 69) Lisa-June2015-Workout1 (9 of 69) Lisa-June2015-Workout1 (10 of 69) Lisa-June2015-Workout1 (11 of 69) Lisa-June2015-Workout1 (12 of 69)
3. Lie Floor & Push Up
Lisa-June2015-Workout1 (13 of 69) Lisa-June2015-Workout1 (14 of 69) Lisa-June2015-Workout1 (15 of 69)
4. 1 Arm Burpee Punch – L&R Alternative
Lisa-June2015-Workout1 (16 of 69) Lisa-June2015-Workout1 (17 of 69) Lisa-June2015-Workout1 (18 of 69) Lisa-June2015-Workout1 (19 of 69) Lisa-June2015-Workout1 (20 of 69) Lisa-June2015-Workout1 (21 of 69) Lisa-June2015-Workout1 (22 of 69) Lisa-June2015-Workout1 (23 of 69) Lisa-June2015-Workout1 (24 of 69) Lisa-June2015-Workout1 (25 of 69)
5. Single Arm Shoulder Press  – L&R Alternative
Lisa-June2015-Workout1 (26 of 69) Lisa-June2015-Workout1 (27 of 69)
6. Walking Push Ups
Lisa-June2015-Workout1 (29 of 69) Lisa-June2015-Workout1 (30 of 69) Lisa-June2015-Workout1 (31 of 69) Lisa-June2015-Workout1 (32 of 69) Lisa-June2015-Workout1 (33 of 69) Lisa-June2015-Workout1 (34 of 69)
7. Bent Over Fly & Front Raise 2x Row    – Using Free Weights
Lisa-June2015-Workout1 (35 of 69) Lisa-June2015-Workout1 (36 of 69) Lisa-June2015-Workout1 (37 of 69) Lisa-June2015-Workout1 (38 of 69) Lisa-June2015-Workout1 (39 of 69) Lisa-June2015-Workout1 (40 of 69) Lisa-June2015-Workout1 (41 of 69)
8. Jump Push Ups
Lisa-June2015-Workout1 (42 of 69) Lisa-June2015-Workout1 (43 of 69) Lisa-June2015-Workout1 (44 of 69) Lisa-June2015-Workout1 (45 of 69)
9. Tricep Dips & Tuck Abs   – Using Equalizer
Lisa-June2015-Workout1 (46 of 69) Lisa-June2015-Workout1 (47 of 69) Lisa-June2015-Workout1 (48 of 69)
10. Plank, Row & Kick Backs & Wide Leg Half Burpee – L&R Alternative   – Using Free Weights
Lisa-June2015-Workout1 (49 of 69) Lisa-June2015-Workout1 (50 of 69) Lisa-June2015-Workout1 (51 of 69) Lisa-June2015-Workout1 (52 of 69) Lisa-June2015-Workout1 (53 of 69) Lisa-June2015-Workout1 (54 of 69) Lisa-June2015-Workout1 (55 of 69) Lisa-June2015-Workout1 (56 of 69)
11. Tricep Crap & Touch Foot – L&R Alternate
Lisa-June2015-Workout1 (57 of 69) Lisa-June2015-Workout1 (58 of 69) Lisa-June2015-Workout1 (59 of 69) Lisa-June2015-Workout1 (60 of 69) Lisa-June2015-Workout1 (61 of 69)
12. L shape Push Up – L&R Alternative
Lisa-June2015-Workout1 (62 of 69) Lisa-June2015-Workout1 (63 of 69) Lisa-June2015-Workout1 (64 of 69) Lisa-June2015-Workout1 (65 of 69) Lisa-June2015-Workout1 (66 of 69) Lisa-June2015-Workout1 (67 of 69) Lisa-June2015-Workout1 (68 of 69) 

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