Meatloaf Mug

Meat Loaf in a Mug Recipe

  • Avocado oil or ghee
  • 2 Tbsp. milk
  • 1 Tbsp. ketchup
  • 2 Tbsp. quick cooking oats
  • Garlic powder
  • Sea salt
  • 1/4 lb. ground beef
  1. Grease mug with canola oil.
  2. Combine milk, ketchup, oats, garlic powder, and salt in mug.
  3. Spoon ground beef into mug.
  4. Stir ingredients thoroughly.
  5. Cook on high for 3 minutes, or until meat is cooked through.
  6. Allow to cool and serve with additional ketchup, as desired.
Meatloaf has always been one of my favorite things to eat, and now I can cook myself a single serving without having to make an entire meatloaf. I definitely plan to try this incredibly simple recipe as soon as I can!


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