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BODYROCK X – DAY 30 – LEGS, INNER & OUTER THIGHS

BODYROCK X – DAY 30 – LEGS, INNER & OUTER THIGHS





Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Right Oblique Plank – Equalizer Leg Lift & Knee To Chest – L&R Alternative   – Using Equalizer
  2. Left Oblique Plank – Equalizer Leg Lift & Knee To Chest – L&R Alternative   – Using Equalizer
  3. Good Mornings & Behind Curtsy Lunge L&R  – Using Weighted Bar
  4. Hip Thrust Hold – Legs In & Out – L&R Alternate
Post Your Scores Below.

Workout Picture Tutorial:

1. Right Oblique Plank – Equalizer Leg Lift & Knee To Chest – L&R Alternative   – Using Equalizer 
Lisa-June2015-Workout10 (40 of 55) Lisa-June2015-Workout10 (41 of 55) Lisa-June2015-Workout10 (42 of 55) Lisa-June2015-Workout10 (43 of 55) Lisa-June2015-Workout10 (44 of 55)
2. Left Oblique Plank – Equalizer Leg Lift & Knee To Chest – L&R Alternative   – Using Equalizer 
Lisa-June2015-Workout10 (35 of 55) Lisa-June2015-Workout10 (36 of 55) Lisa-June2015-Workout10 (37 of 55) Lisa-June2015-Workout10 (38 of 55) Lisa-June2015-Workout10 (39 of 55)
3. Good Mornings & Behind Curtsy Lunge L&R  – Using Weighted Bar 
Lisa-June2015-Workout10 (51 of 55) Lisa-June2015-Workout10 (49 of 55) Lisa-June2015-Workout10 (48 of 55) Lisa-June2015-Workout10 (47 of 55) Lisa-June2015-Workout10 (46 of 55) Lisa-June2015-Workout10 (45 of 55)
4. Hip Thrust Hold – Legs In & Out – L&R Alternate
Lisa-June2015-Workout10 (55 of 55) Lisa-June2015-Workout10 (54 of 55) Lisa-June2015-Workout10 (53 of 55) Lisa-June2015-Workout10 (52 of 55)

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