BODYROCK X – DAY 30 – LEGS, INNER & OUTER THIGHS
BODYROCK X – DAY 30 – LEGS, INNER & OUTER THIGHS
Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
- Right Oblique Plank – Equalizer Leg Lift & Knee To Chest – L&R Alternative – Using Equalizer
- Left Oblique Plank – Equalizer Leg Lift & Knee To Chest – L&R Alternative – Using Equalizer
- Good Mornings & Behind Curtsy Lunge L&R – Using Weighted Bar
- Hip Thrust Hold – Legs In & Out – L&R Alternate
Post Your Scores Below.
Workout Picture Tutorial:
1. Right Oblique Plank – Equalizer Leg Lift & Knee To Chest – L&R Alternative – Using Equalizer
2. Left Oblique Plank – Equalizer Leg Lift & Knee To Chest – L&R Alternative – Using Equalizer
3. Good Mornings & Behind Curtsy Lunge L&R – Using Weighted Bar
4. Hip Thrust Hold – Legs In & Out – L&R Alternate
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