BODYROCK ELEVATE – DAY 2 – CARDIO

Lisa
HOST: LISA
POSTED in BODYROCK


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-elevate-day-2-cardio/#ixzz3um61b4e9
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook


Workout Breakdown:
Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.

  1. Riverdance
  2. Knee In Left
  3. Knee In Right
  4. Burpees

Workout Pictures:
Riverdance
Edith-Mountains-3 (2 of 17) Edith-Mountains-3 (3 of 17) Edith-Mountains-3 (4 of 17) Edith-Mountains-3 (5 of 17)
Knee In Left 
Edith-Mountains-3 (6 of 17) Edith-Mountains-3 (7 of 17)
Knee In Right
Edith-Mountains-3 (8 of 17) Edith-Mountains-3 (9 of 17)
Burpees
Edith-Mountains-3 (10 of 17) Edith-Mountains-3 (11 of 17) Edith-Mountains-3 (13 of 17) Edith-Mountains-3 (12 of 17) Edith-Mountains-3 (14 of 17) Edith-Mountains-3 (15 of 17) Edith-Mountains-3 (16 of 17)


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-elevate-day-2-cardio/#ixzz3um5m0GgX
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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