Preheat oven to 350 °F. Place the coconut, arrowroot flour, baking powder and salt in a food processor and pulse a few time to combine. Sift the flour mixture in a bowl and set aside. In the food processor add the coconut oil, almond milk and honey. Pulse a few time until combine well.
Dump the cherries and pineapple into an 8×4 inch baking dish. Sprinkle evenly the coconut mix over the top of the fruit. Drizzle evenly the honey mixture over the surface of the coconut mix
Bake in the middle of the oven for 30 minutes, then cover with aluminum foil and bake for another 15 minutes. Serve warm or at room temperature with dollop of coconut whipped cream if using.
To make the coconut whipped cream, chill the coconut milk and remove the lid. Gently scoop out the coconut cream and put it in a bowl. Add the rest of ingredients and beat at medium speed with an electric mixer 2 minutes or until light and fluffy and soft peaks form.
Now I cooked this in the slow cooker of my InstaPot for 4 hours and it was not long enough. So I decided to cook it on the stew/soup for 30 minutes IP and let the NPR. And it was perfect. This is amazing!
INGREDIENTS 1(3-5 lb)beef chuck roasttrimmed of excess fat, cut into 8-10 pieces1tablespoon
Grilled Chicken Wings with Maple Barbecue Sauce
by our friend JansSushiBar
From Jan at http://www.janssushibar.com/!
Melt the lard in heavy medium saucepan over medium heat. Add onion
and sauté until tender, about 10 minutes. Add garlic and sauté 1 minute.
Add tomato sauce, maple syrup, soy sauce and red pepper flakes; bring
just to a boil. Reduce heat to low and simmer until sauce thickens
slightly, about 20 minutes. Stir in the vinegar; season sauce to taste
with salt and pepper. Reserve about 3/4 of a cup for the chicken wings,
and store the rest in an airtight container in the refrigerator for a
While the sauce is simmering, prepare and heat your grill, depending
on type – if using charcoal, make sure you have a bed of hot coals,
covered in ash, spread evenly beneath the grate. Raise the grate to
between 4 and 6 inches above the coals/heat.
Rinse the chicken wings and dry then with a paper towel. Pla…