VEGAN DATE-PECAN PUMPKIN PIE


VEGAN DATE-PECAN PUMPKIN PIE

By: Whole Foods Market®

Creamy pumpkin pie filling is right at home in this date-sweetened, gluten-free crust.

Ingredients

  • 1/2 cup brown rice flour , plus extra for pressing out the crust
  • 1/2 cup chopped pitted dates
  • 1/4 cup pecan pieces
  • 1/4 cup no-salt-added cashew butter
Filling:
  • 3/4 cup pitted dates , soaked in warm water for 10 minutes to soften
  • 1 can pumpkin purée
  • 2 tablespoons no-salt-added cashew butter
  • 3/4 cup unsweetened plain almondmilk
  • 1/4 teaspoon ground nutmeg
  • 3 tablespoons flaxseed meal

Nutritional Info:

Per Serving: 220 calories (80 from fat), 9g total fat, 1.5g saturated fat, 0mg cholesterol, 20mg sodium, 33g carbohydrates, (5 g dietary fiber, 18g sugar), 5g protein.

8 servings, dairy free, wheat free, gluten free, vegan, vegetarian, low sodium, high fiber

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.

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