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BODYROCK X – DAY 15 – LEAN UPPER BODY

Lisa
HOST: LISA
POSTED in BODYROCK


more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-15-lean-upper-body/#ixzz3nnVXl9wU

Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook


Workout BreakDown:

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Tricep Dips (Behind Head)   – Using The Weighted Bar
  2. 1 Leg Push Up, & Spider Push Up – L&R Alternate  – Using Equalizer
  3. Front Raise & Lunge – L&R Alternate
  4. 1 Arm Burpee – L&R Alternate
Post Your Scores Below.

Workout Picture Tutorial:

1. Tricep Dips (Behind Head)   – Using The Weighted Bar
Lisa-June2015-Workout5 (22 of 71) Lisa-June2015-Workout5 (23 of 71) Lisa-June2015-Workout5 (24 of 71)
2. 1 Leg Push Up, & Spider Push Up – L&R Alternate  – Using Equalizer
Lisa-June2015-Workout5 (25 of 71) Lisa-June2015-Workout5 (26 of 71) Lisa-June2015-Workout5 (27 of 71) Lisa-June2015-Workout5 (28 of 71) Lisa-June2015-Workout5 (29 of 71) Lisa-June2015-Workout5 (30 of 71) Lisa-June2015-Workout5 (31 of 71) Lisa-June2015-Workout5 (32 of 71) Lisa-June2015-Workout5 (33 of 71) Lisa-June2015-Workout5 (34 of 71)
3. Front Raise & Lunge – L&R Alternate
Lisa-June2015-Workout5 (35 of 71) Lisa-June2015-Workout5 (36 of 71) Lisa-June2015-Workout5 (37 of 71) Lisa-June2015-Workout5 (38 of 71) Lisa-June2015-Workout5 (39 of 71)
4. 1 Arm Burpee – L&R Alternate
Lisa-June2015-Workout5 (40 of 71) Lisa-June2015-Workout5 (41 of 71) Lisa-June2015-Workout5 (43 of 71) Lisa-June2015-Workout5 (42 of 71) Lisa-June2015-Workout5 (44 of 71) Lisa-June2015-Workout5 (45 of 71) Lisa-June2015-Workout5 (46 of 71) Lisa-June2015-Workout5 (47 of 71) Lisa-June2015-Workout5 (48 of 71) Lisa-June2015-Workout5 (49 of 71)
RECOMMENDED EQUIPMENT


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-15-lean-upper-body/#ixzz3nnVMnJqe
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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