BODYROCK HIIT CORE
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Hi BodyRockers,
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Today we are bringing you an HIIT Core Workout that will get you sexier, leaner Abs ready for Bikini Season.
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Beginners / Intermediate BodyRockers – Complete 3 round of the following exercises.
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Advanced BodyRockers – Push for 5 rounds at max weight & effort.
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Workout BreakDown:
Set your Interval Timers to 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-hiit-core/#ixzz3puMnORBX
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook
1. Bent Legs – Straight Abs
2. Leg lifts (Hands Under Bum)
3. V Abs Left
4. V Abs Right
5. Pike Abs (Hands To Toes)
6. Straight Leg Opposite Hand To Foot Touch – L&R Alternate
1. Bent Legs – Straight Abs
2. Leg lifts (Hands Under Bum)
3. V Abs Left
4. V Abs Right
5. Pike Abs (Hands To Toes)
6. Straight Leg Opposite Hand To Foot Touch – L&R Alternate
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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It’s also available on Pinterest page’s –
BodyRock’s – http://www.pinterest.com/bodyrocktv/
The YouTube Page – https://www.youtube.com/user/charliejames1975
BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-hiit-core/#ixzz3puMfz064
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook
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