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BODYROCK HIIT CORE

Hi BodyRockers,
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Today we are bringing you an HIIT Core Workout that will get you sexier, leaner Abs ready for Bikini Season.
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Beginners / Intermediate BodyRockers – Complete 3 round of the following exercises.
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Advanced BodyRockers – Push for 5 rounds at max weight & effort.
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Workout BreakDown:
Set your Interval Timers to 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-hiit-core/#ixzz3puMnORBX
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook


1. Bent Legs – Straight Abs
2. Leg lifts (Hands Under Bum)
3. V Abs Left
4. V Abs Right
5. Pike Abs (Hands To Toes)
6. Straight Leg Opposite Hand To Foot Touch – L&R Alternate
1. Bent Legs – Straight Abs
Lisa-V1 (189 of 340)
Lisa-V1 (190 of 340)
2. Leg lifts (Hands Under Bum)
Lisa-V1 (191 of 340)
Lisa-V1 (192 of 340)
Lisa-V1 (193 of 340)
3.   V Abs Left
Lisa-V1 (196 of 340)
Lisa-V1 (195 of 340)
4. V Abs Right
Lisa-V1 (197 of 340)
Lisa-V1 (198 of 340)
5. Pike Abs (Hands To Toes)
Lisa-V1 (203 of 340)
Lisa-V1 (201 of 340)
6.  Straight Leg Opposite Hand To Foot Touch – L&R Alternate
Lisa-V1 (207 of 340)
Lisa-V1 (208 of 340)
Lisa-V1 (204 of 340)
Lisa-V1 (205 of 340)
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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It’s also available on Pinterest page’s –
BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-hiit-core/#ixzz3puMfz064
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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