BODYROCK HIIT – PUSH YOURSELF HARDER WORKOUT



Beginners / Intermediate BodyRockers – Complete 3 round of the following exercises.
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Advanced BodyRockers – Push for 5 rounds at max weight & effort.
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Workout BreakDown:
Set your Interval Timers to 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.


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1. One Arm, One Leg Squats – Left – using the HIIT Bar
2. One Arm, One Leg Squats – Right – using the HIIT Bar
3. Shoulder Press & Lunge – L&R Alternate – using the HIIT Bar
4. Single Leg Deadlifts & Row – L&R Alternate  – using the HIIT Bar
5. Wide Squats & Knee Lift To Elbow – L&R Alternate – using the HIIT Bar
6. Front Lift & Chest Press – using the HIIT Bar

1. One Arm, One Leg Squats – Left
Lisa-V1 (322 of 340)
Lisa-V1 (323 of 340)
2. One Arm, One Leg Squats – Right
Lisa-V1 (322 of 340)
Lisa-V1 (323 of 340)
3.  Shoulder Press & Lunge
Lisa-V1 (324 of 340)
Lisa-V1 (325 of 340)
Lisa-V1 (326 of 340)
Lisa-V1 (327 of 340)
4. Single Leg Deadlifts & Row
Lisa-V1 (328 of 340)
Lisa-V1 (329 of 340)
Lisa-V1 (330 of 340)
Lisa-V1 (331 of 340)
5. Wide Squats & Knee Lift To Elbow
Lisa-V1 (332 of 340)
Lisa-V1 (333 of 340)
Lisa-V1 (334 of 340)
.
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-hiit-push-harder/#ixzz3ni2AwzTf
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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