BODYROCK HIIT – PUSH YOURSELF HARDER WORKOUT

HOST: LISA

POSTED in BODYROCK

Beginners / Intermediate BodyRockers – Complete 3 round of the following exercises.

Advanced BodyRockers – Push for 5 rounds at max weight & effort.

Workout BreakDown:

Set your Interval Timers to 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. One Arm, One Leg Squats – Left – using the HIIT Bar

2. One Arm, One Leg Squats – Right – using the HIIT Bar

3. Shoulder Press & Lunge – L&R Alternate – using the HIIT Bar

4. Single Leg Deadlifts & Row – L&R Alternate – using the HIIT Bar

5. Wide Squats & Knee Lift To Elbow – L&R Alternate – using the HIIT Bar

6. Front Lift & Chest Press – using the HIIT Bar

1. One Arm, One Leg Squats – Left

2. One Arm, One Leg Squats – Right

3. Shoulder Press & Lunge

4. Single Leg Deadlifts & Row

5. Wide Squats & Knee Lift To Elbow

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