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BODYROCK X – DAY 17 – TOTAL BODY ATTACK





Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Single Arm Clean & Press – L&R Alternate  – Using Free Weights
  2. Walking Swings  – Using the Sandbag
  3. Tuck & Fall Push Up
  4. Plank Shoulder Touches – In & Out Legs
Post Your Scores Below.

Workout Picture Tutorial:

1. Single Arm Clean & Press – L&R Alternate  – Using Free Weights
Lisa - Workout 7-23 Lisa - Workout 7-24 Lisa - Workout 7-25
2. Walking Swings  – Using the Sandbag
Lisa - Workout 7-26 Lisa - Workout 7-27 Lisa - Workout 7-28 Lisa - Workout 7-29 Lisa - Workout 7-30 Lisa - Workout 7-31 Lisa - Workout 7-32
3. Tuck & Fall Push Up
Lisa - Workout 7-33 Lisa - Workout 7-35 Lisa - Workout 7-34 Lisa - Workout 7-36 Lisa - Workout 7-37 Lisa - Workout 7-38 Lisa - Workout 7-39 Lisa - Workout 7-40
4. Plank Shoulder Touches – In & Out Legs 
Lisa - Workout 7-41 Lisa - Workout 7-42 Lisa - Workout 7-43 Lisa - Workout 7-44 Lisa - Workout 7-45

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