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BODYROCK X – DAY 19 – SIX PACK SHRED




Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.

  1. Bike Abs – L&R Alternate
  2. Plank Toe & Elbow to Knee Touches – L&R Alternative   – Using Equalizer
  3. Swings   – Using Sandbag
  4. A Frame Abs & Under Knee Touch   – Using Free Weights
Post Your Scores Below.

Workout Picture Tutorial:

1. Bike Abs – L&R Alternate
Lisa - Workout 9-23
2. Plank Toe & Elbow to Knee Touches – L&R Alternative   – Using Equalizer 
Lisa - Workout 9-24 Lisa - Workout 9-25 Lisa - Workout 9-26 Lisa - Workout 9-27 Lisa - Workout 9-28 Lisa - Workout 9-29 Lisa - Workout 9-30 Lisa - Workout 9-31 Lisa - Workout 9-33
Workout9-B
3. Swings   – Using Sandbag
Lisa - Workout 9-34 Lisa - Workout 9-35 Lisa - Workout 9-36
4. A Frame Abs & Under Knee Touch   – Using Free Weights 
Lisa - Workout 9-38 Lisa - Workout 9-39 Lisa - Workout 9-40 Lisa - Workout 9-41 Lisa - Workout 9-42 Lisa - Workout 9-43 Lisa - Workout 9-44

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