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BODYROCK X – DAY 20 – SCULPT YOUR LEGS WORKOUT




Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-20-sculpt-your-legs-workout/#ixzz3oSbLKJ00
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook




Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Box Step & Side Lift – Right  – Using Box &  – Using Weighted Bar
  2. Box Step & Side Lift – Left  – Using Box &  – Using Weighted Bar
  3. Squat – Cross Feet & Lunge L&R – L&R Alternative*
  4. Goblet Squats & Press
  5. Box Jumps – ( Straddle Box & Jump Up )
Post Your Scores Below.

Workout Picture Tutorial:

1. Box Step & Side Lift – Right  – Using Box &  – Using Weighted Bar 
2. Box Step & Side Lift – Left  – Using Box &  – Using Weighted Bar 
Lisa-June2015-Workout10 (19 of 55) Lisa-June2015-Workout10 (18 of 55) Lisa-June2015-Workout10 (17 of 55) Lisa-June2015-Workout10 (16 of 55)
3. Squat – Cross Feet & Lunge L&R – L&R Alternative
Lisa-June2015-Workout10 (20 of 55) Lisa-June2015-Workout10 (21 of 55) Lisa-June2015-Workout10 (22 of 55) Lisa-June2015-Workout10 (23 of 55) Lisa-June2015-Workout10 (24 of 55) Lisa-June2015-Workout10 (25 of 55)
4. Goblet Squats & Press 
Lisa-June2015-Workout10 (26 of 55) Lisa-June2015-Workout10 (27 of 55)
5. Box Jumps – ( Straddle Box & Jump Up )
Lisa-June2015-Workout10 (34 of 55)
Lisa-June2015-Workout10 (29 of 55) Lisa-June2015-Workout10 (30 of 55) Lisa-June2015-Workout10 (31 of 55) Lisa-June2015-Workout10 (32 of 55) Lisa-June2015-Workout10 (33 of 55)


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-20-sculpt-your-legs-workout/#ixzz3oSbEOa00
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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