BODYROCK X – DAY 20 – SCULPT YOUR LEGS WORKOUT

HOST: LISA

POSTED in BODYROCK

Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-20-sculpt-your-legs-workout/#ixzz3oSbLKJ00
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Workout BreakDown:

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.

Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.

1. Box Step & Side Lift – Right  – Using Box &  – Using Weighted Bar
2. Box Step & Side Lift – Left  – Using Box &  – Using Weighted Bar
3. Squat – Cross Feet & Lunge L&R – L&R Alternative*
4. Goblet Squats & Press
5. Box Jumps – ( Straddle Box & Jump Up )

Post Your Scores Below.

Workout Picture Tutorial:

1. Box Step & Side Lift – Right  – Using Box &  – Using Weighted Bar 

2. Box Step & Side Lift – Left  – Using Box &  – Using Weighted Bar 

   

3. Squat – Cross Feet & Lunge L&R – L&R Alternative

     

4. Goblet Squats & Press 

 

5. Box Jumps – ( Straddle Box & Jump Up )

    

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Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-20-sculpt-your-legs-workout/#ixzz3oSbEOa00
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook