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BODYROCK X – DAY 14 – TOTAL BODY SWEAT OFF




Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-14-total-body-sweat-off/#ixzz3nQ1LF3Pb 


Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook





Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Clean & Press, Press & Squat & Press, Push Up & Tuck – L&R Alternate   – Using Weighted Bar
  2. Lunge & Press – L&R Alternative    – Using Weighted Bar
  3. Jump In & Out Burpee Shoulder Touch – L&R Alternate
  4. Single Arm – Clean & Squat & Press   – Using Free Weights
Post Your Scores Below.

Workout Picture Tutorial:
1. Clean & Press, Press & Squat & Press, Push Up & Tuck – L&R Alternate   – Using Weighted Bar 
Lisa-June2015-Workout4 (71 of 77) Lisa-June2015-Workout4 (72 of 77) Lisa-June2015-Workout4 (73 of 77) Lisa-June2015-Workout4 (74 of 77) Lisa-June2015-Workout4 (75 of 77)
Lisa-June2015-Workout4 (76 of 77)
Lisa-June2015-Workout4 (77 of 77)
2 .Lunge & Press – L&R Alternative    – Using Weighted Bar 
Lisa-June2015-Workout4 (37 of 77) Lisa-June2015-Workout4 (38 of 77) Lisa-June2015-Workout4 (39 of 77) Lisa-June2015-Workout4 (40 of 77) Lisa-June2015-Workout4 (41 of 77) Lisa-June2015-Workout4 (42 of 77)
3. Jump In & Out Burpee Shoulder Touch – L&R Alternate
Lisa-June2015-Workout4 (43 of 77) Lisa-June2015-Workout4 (44 of 77) Lisa-June2015-Workout4 (45 of 77) Lisa-June2015-Workout4 (46 of 77) Lisa-June2015-Workout4 (47 of 77)
4. Single Arm – Clean & Squat & Press   – Using Free Weights
Lisa-June2015-Workout4 (48 of 77) Lisa-June2015-Workout4 (49 of 77) Lisa-June2015-Workout4 (50 of 77) Lisa-June2015-Workout4 (51 of 77)


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-14-total-body-sweat-off/#ixzz3nQ1EG34W
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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