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BODYROCK X – DAY 16 – BODYWEIGHT LOWER BODY KILLER SWEAT




It’s all bodyweight so you have #NoExcuses not to smash out your workout today.
Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Frog Jump Turn – L&R Alternate
  2. Surfer Jumps & Punch  – L&R Alternate
  3. Pulse Squats – In & Out Legs
  4. Side Lunge & Kick – L&R Alternate
Post Your Scores Below.

Workout Picture Tutorial:

1. Frog Jump Turn – L&R Alternate
Lisa - Workout 6-27 Lisa - Workout 6-26 Lisa - Workout 6-25 Lisa - Workout 6-24 Lisa - Workout 6-23 Lisa - Workout 6-22 Lisa - Workout 6-21
2. Surfer Jumps & Punch  – L&R Alternate
Lisa - Workout 6-30 Lisa - Workout 6-31 Lisa - Workout 6-32 Lisa - Workout 6-33 Lisa - Workout 6-34
3. Pulse Squats – In & Out Legs
Lisa - Workout 6-35 Lisa - Workout 6-36 Lisa - Workout 6-37
4. Side Lunge & Kick – L&R Alternate
Lisa - Workout 6-38 Lisa - Workout 6-39 Lisa - Workout 6-40
Lisa - Workout 6-41

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