BODYROCK X – DAY 13 – UPPER BODY SHRED
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-13-upper-body-shred/#ixzz3nKU1Pjzt
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Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
- 2 x Jump Out Squats & 2 x Tuck Jumps
- Tricep Dips & V – Using Equalizer
- Knee Diamond Push Ups*
- C Sit & Punch Arms – 4 Shoulder & 4 Forward – Using Free Weights
Post Your Scores Below.
Workout Picture Tutorial:
1. 2 x Jump Out Squats & 2 x Tuck Jumps
2. Tricep Dips & V – Using Equalizer
3. Knee Diamond Push Ups
4. C Sit & Punch Arms – 4 Shoulder & 4 Forward – Using Free Weights
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-13-upper-body-shred/#ixzz3nKTjxrGD
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook
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