BODYROCK X – DAY 13 – UPPER BODY SHRED





Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-13-upper-body-shred/#ixzz3nKU1Pjzt 


Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook



Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.

Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.

  1. 2 x Jump Out Squats & 2 x Tuck Jumps
  2. Tricep Dips & V – Using Equalizer
  3. Knee Diamond Push Ups*
  4. C Sit & Punch Arms – 4 Shoulder & 4 Forward   – Using Free Weights

Post Your Scores Below.

Workout Picture Tutorial:

1. 2 x Jump Out Squats & 2 x Tuck Jumps
Lisa-June2015-Workout3 (22 of 69) Lisa-June2015-Workout3 (23 of 69) Lisa-June2015-Workout3 (24 of 69) Lisa-June2015-Workout3 (25 of 69) Lisa-June2015-Workout3 (26 of 69) Lisa-June2015-Workout3 (27 of 69)
2. Tricep Dips & V – Using Equalizer
Lisa-June2015-Workout3 (28 of 69) Lisa-June2015-Workout3 (29 of 69) Lisa-June2015-Workout3 (30 of 69) Lisa-June2015-Workout3 (31 of 69)
3. Knee Diamond Push Ups
Lisa-June2015-Workout3 (32 of 69) Lisa-June2015-Workout3 (33 of 69) Lisa-June2015-Workout3 (34 of 69)
4. C Sit & Punch Arms – 4 Shoulder & 4 Forward   – Using Free Weights
Lisa-June2015-Workout3 (35 of 69) Lisa-June2015-Workout3 (36 of 69) Lisa-June2015-Workout3 (37 of 69) Lisa-June2015-Workout3 (38 of 69) Lisa-June2015-Workout3 (39 of 69)



Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-13-upper-body-shred/#ixzz3nKTjxrGD
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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