Quick And Easy Exercises To Get Rid Of A Double Chin

Just as there are simple exercises I can do to relieve aches and pains, there are easy exercises I can do right at home to combat the double chin. According to the online medical guide HealthGuideHQ.com, chin exercises can “really help you to get rid of fat under the jaw bone, the neck, and throat.”
Scroll though this exclusive list of exercises to see just how simple it is to work on your chin without expensive treatments or surgeries. These are so easy that I can do most of them from the comfort of my own couch!
While I would certainly agree that beauty comes in all shapes and sizes, I’ll personally be giving these a shot. It might sound crazy, but it can’t hurt!
Will you be giving these chin exercises a try? Let us know in the comments.

The Kiss

how to get rid of a double chin
LittleThings / Heeral Chhibber
Health and wellness expert K. Aleisha Fetters shared this exercise from personal trainer Mike Donavanik.
  1. While standing, tilt your head back and look towards the ceiling.
  2. Pucker your lips and “kiss the ceiling.”
  3. Hold the kiss for five seconds.
  4. Relax your lips and return your head to a neutral position.
  5. Repeat this 15 times.

Stick It Out

how to get rid of a double chin
LittleThings / Heeral Chhibber
The online medical guide HealthGuideHQ.com shared this exercise where you will “stick it out.”
  1. While facing forward, open your mouth wide.
  2. Stick your tongue out slowly over a five count, until it is as far out as possible.
  3. Return the tongue to your mouth over another five count.
  4. Repeat this 10 times.

Jaw Jut

Jaw Jut
LittleThings / Heeral Chhibber
Faceworks Natural Facelift shared this Jaw Jut exercise.
  1. Tilt your head back and look towards the ceiling.
  2. Push your lower jaw forward to feel a stretch under the chin.
  3. Hold the jaw jut for a 10 count.
  4. Relax your jaw and return your head to a neutral position.
  5. Repeat this 10 times.




Neck Roll

how to get rid of a double chin
LittleThings / Heeral Chhibber
Another common exercise is the Neck Roll.
  1. While standing, drop your chin forward to your chest.
  2. Slowly rotate your head to the right.
  3. Hold your head for a five count.
  4. Slowly rotate your head back down so that your chin is to your chest.
  5. Continue to rotate your head to the left.
  6. Hold your head for a five count.
  7. Repeat this for 30 seconds.

Tongue on Teeth

Tongue on Teeth
LittleThings / Heeral Chhibber
K. Aleisha Fetters shared this exercise from personal trainer Mike Donavanik.
  1. While keeping a straight back, open your mouth as wide as possible.
  2. Place the tip of your tongue against the backside of your bottom row of teeth.
  3. Inhale through your mouth, and exhale while making an “ahh” sound.
  4. Continue this for one minute.
  5. Relax the mouth and tongue.
  6. Repeat this once more.

Chin Slap

how to get rid of a double chin
LittleThings / Heeral Chhibber
HealthGuideHQ.com shared this exercise known as the Chin Slap.
  1. While facing forward, carefully slap your lower jaw with the back of your hand, not too hard or too soft.
  2. Repeat this careful slapping at a constant and regular pace for 30 seconds.

In and Out

how to get rid of a double chin
LittleThings / Heeral Chhibber
K. Aleisha Fetters also shared this exercise called the In and Out.
  1. Making a “V” shape with your hand, place your thumb on one side of the jaw and the rest of your fingers on the other side.
  2. Make sure your fingers are far back on the jawline, with the thumb and index finger in the same place as each other on opposite sides.
  3. While holding your hand in place, press forward using your head and neck.
  4. Hold for 30 seconds.
  5. Relax the neck and hand.
  6. Repeat this three times.

Laying Lifts

Laying Lifts
LittleThings / Heeral Chhibber
The Laying Lifts were also shared by wellness writer K. Aleisha Fetters.
  1. While laying face-up on a bed, allow your head to hang off the end.
  2. Slowly lift your head up towards your chest while keeping the back and shoulders flat against the bed.
  3. Hold for 10 seconds.
  4. Very slowly return your head to its starting position.
  5. Repeat this two times.

Comments

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