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BODYROCK X – DAY 18 – PLYO SWEAT WORKOUT





Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Touch Floor & Tuck Jump & Burpee
  2. Side Push Up’s, Knee To Elbow & Tuck Jump – L&R Alternative
  3. Jump Lunge & Hands Above Head – L&R Alternate
  4. Squat & Scissor Legs – L&R Alternate
Post Your Scores Below.

Workout Picture Tutorial:

1. Touch Floor & Tuck Jump & Burpee
Lisa - Workout 8-36 Lisa - Workout 8-37 Lisa - Workout 8-38
2. Side Push Up’s, Knee To Elbow & Tuck Jump – L&R Alternative
Lisa - Workout 8-43 Lisa - Workout 8-44 Lisa - Workout 8-45 Lisa - Workout 8-46 Lisa - Workout 8-47 Lisa - Workout 8-48 Lisa - Workout 8-49 Lisa - Workout 8-50 Lisa - Workout 8-51 Lisa - Workout 8-52
3. Jump Lunge & Hands Above Head – L&R Alternate
Lisa - Workout 8-53 Lisa - Workout 8-54 Lisa - Workout 8-55
4. Squat & Scissor Legs – L&R Alternate
Lisa - Workout 8-56 Lisa - Workout 8-57 Lisa - Workout 8-58 Lisa - Workout 8-59 Lisa - Workout 8-60 Lisa - Workout 8-61 Lisa - Workout 8-62 Lisa - Workout 8-63

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