BODYROCK X – DAY 18 – PLYO SWEAT WORKOUT
Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
- Touch Floor & Tuck Jump & Burpee
- Side Push Up’s, Knee To Elbow & Tuck Jump – L&R Alternative
- Jump Lunge & Hands Above Head – L&R Alternate
- Squat & Scissor Legs – L&R Alternate
Post Your Scores Below.
Workout Picture Tutorial:
1. Touch Floor & Tuck Jump & Burpee
2. Side Push Up’s, Knee To Elbow & Tuck Jump – L&R Alternative
3. Jump Lunge & Hands Above Head – L&R Alternate
4. Squat & Scissor Legs – L&R Alternate
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