Summer Body Transformer Challenge | Day 11 by DailyHIIT

You will need:
Hiit Sand Bag
3 ROUNDS 30 Seconds Work 10 Second Rest

Bear Squats
Shoulder to Shoulder
Burpee + Overhead
Sandbag Swing
Russian Twist
Plank + Sandbag Pull

NOTE: If you do not have a sandbag you can use a heavy 15lb or 20lb dumbbell to modify these exercises.

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